![]() ![]() Growing babies are often busy at night, too. Chances are you're not the only one tossing and turning in the early hours of the morning. ![]() Insomnia has both psychological and physical implications, with associations with depression, anxiety, coronary artery disease and hypertension all reported 41, 42. Most pregnant women get insomnia or have some sleeping issues. A prospective cohort study suggested 38 of pregnant women have insomnia and this rose to 54 by the third trimester of pregnancy. These signs most often go away once you give birth.Unfortunately, the drug that is often taken to ease the twitching and pain is not recommended for pregnant women.Sleeping under heavy covers worsens restless legs syndrome.Make sure you are getting the right amount of iron.It causes an uncontrollable urge to move the legs. Raise the head of your bed by a few inchesĪbout 26% of pregnant women get restless legs in their last three months.Avoid eating or drinking within a few hours of bedtime.Eat small meals and chew your food slowly.Avoid spicy, fried or acidic foods if they give you trouble.For now try propping up your head with an extra pillow.This will likely go away once you have your baby.About 30% of women snore while pregnant due to swelling in their nose.If you do get a cramp, use heat or massage on the cramped part of your body. ![]()
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